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I'll never understand my home scale. Yesterday I was over 225, today 2 lbs less. I didnt think I had gained weight despite eating more sweets than usual around Easter and I guess I was correct. 8 lbs away from the goal nearly 2 months early!
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101,2 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2067 kcal
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Vet: 78,84g | Eiwit: 117,27g | Kolhy: 231,61g.
Ontbijt: Scrambled Egg, Whole Grain 100% Whole Wheat English Muffins, Light Butter, 100% Liquid Egg Whites, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: American Cheese, Tomato Ketchup, Potato Hamburger Rolls, Ground Turkey Patty. Diner: Original Chicken Breast Cutlets, Cheese Pizza. Snacks/Andere: All Natural Vanilla Fudge Twirl Ice Cream, Chocolate Performance Energy Bar, G2 Orange. meer...
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3708 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Boksen - 25 minuten, Autorijden - 1 uur, Rusten - 6 uren en 45 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten, Zitten - 8 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 7,6 kg per week
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