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Resisted urge to eat chocolate biscuits yesterday, while visiting friends, had picnic and nice walk, then straight to Bowls played for 2.5 hours then ate my chocolate when I got home for dinner 🤣 I dropped yeah😁
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60,9 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1279 kcal
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Vet: 43,05g | Eiwit: 52,02g | Kolhy: 161,14g.
Ontbijt: Bertolli Olive Oil Spread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Fruit Loaf. Lunch: Mash with creme fraiche, Chicken Tarragon. Snacks/Andere: Braeburn Apples, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Toblerone Milk Chocolate. meer...
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Gewichtsafname van 3,5 kg per week
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