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Ate late last night, so glad I did elliptical and weight stayed the same. Rainy again, but good for the spring flowers. Forsythia is really pretty. Steps last night: 1395 and 275 calories.
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66,7 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: 100%.
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1382 kcal
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Vet: 79,79g | Eiwit: 61,81g | Kolhy: 101,97g.
Ontbijt: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Lunch: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Tomatoes, Sourdough Crispbread, Applewood Bacon. Diner: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Chunky Blue Cheese Dressing, Four Bean Salad, Organic Plain Whole Milk Yogurt, Classic Romaine. Snacks/Andere: Peanut Butter Chocolate Chip, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, All Natural Cherry Vanilla Ice Cream. meer...
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1881 kcal
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Activiteit:
cool down - 5 minuten, elliptical - 30 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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