Gewicht registratie (niet in logboek) voor 24 april 2022
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84,8 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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2504 kcal
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Vet: 56,66g | Eiwit: 232,49g | Kolhy: 284,00g.
Ontbijt: Banana, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles. Lunch: Premier Nutrition Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Sara Lee Whole Grain White Bread, Smucker's Sugar Free Red Raspberry Preserves. Diner: Wendy's Tomato (1 Slice), Low Sodium Lowfat Cottage Cheese, Great Value Bread & Butter Chips Pickles, Butterball All Natural 93% Fat Free Ground Turkey, Enriched Hamburger Buns, Fat Free American Cheese Singles. Snacks/Andere: Premier Nutrition High Protein Shake - Vanilla, Whiskey, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. meer...
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2690 kcal
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Activiteit:
Mountainbiken (MTB) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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superkaos's Gewicht Geschiedenis
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