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im frustrated that, even though im in a cal deficit eeryday, i went from 119.8 yesterday to 120.4 today! i ate the same number or close to, maybe less than any other day....should i decrease or increase or will it just level itself out on its own and drop again? i feel dis-heartened after seeing that number on the scale. And i still have 2 "muffin tops":( how do i get rid of those?
not happy kait
God bless,
k
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54,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: 100%.
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725 kcal
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Vet: 26,05g | Eiwit: 23,84g | Kolhy: 103,49g.
Ontbijt: banana. Lunch: diet soda, Recovery, Stewed Tomatoes (No Salt Added). Diner: banana, strawberries, apple, celery. Snacks/Andere: Baby Corn, Salami (Genoa) Oscar Mayer, pink. meer...
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1594 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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