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last week I only did 3 days of exercise and tried to eat healthier at night - that was my mistake for the past 2 months🫣
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58,1 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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778 kcal
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Vet: 32,10g | Eiwit: 41,22g | Kolhy: 86,58g.
Ontbijt: Lactaid 100% Lactose Free Fat Free Milk, Paskesz Ultra-Thin Rice Cake Squares, Citterio Asiago Cheese . Lunch: Black Tea, Asiago Cheese Crisps, Espinacas, Cos o Lechuga Romana, Pepino (con Cáscara), Natural Almonds, Zanahoria, Pimiento Rojo, Aguacate, Huevo Cocido, Leche. Snacks/Andere: Melón, Arándanos. meer...
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Gewichtsafname van 0,5 kg per week
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