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Big, hilly ride yesterday & my God, the wind! I was shattered, that's my excuse for eating & drinking so much.
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94,8 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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4823 kcal
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Vet: 191,44g | Eiwit: 194,19g | Kolhy: 544,39g.
Ontbijt: Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Tiger Bread Loaf (400G), Tea (Semi-Skimmed Milk). Lunch: Toasted Whole Wheat Bread, Scrambled Egg, Chopped Tomatoes, Cumberland Pork Sausages, Mushrooms, Hash Brown, Extra Lean, Brown Sauce. Diner: Tomato & Chilli Pasta Sauce, Meatless Cheese Filled Tortellini with Tomato Sauce, Diet Coke, Fries, Xl Bacon Double Cheese Burger. Snacks/Andere: Jammie Dodger, Flake, Pear Cider, Lindor Chocolate Egg, Frusli Red Berries, High 5 Zero Extreme (Berry), Tea (Semi-Skimmed Milk). meer...
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2708 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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