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I don't believe it! The weight dropped despite the lunches and dinners of this period. Maybe I'm starting to understand how much I can eat and what's good for me🤞
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69 kg
Tot nu toe verloren: 26 kg.
Nog te gaan: 9 kg.
Dieet gevolgd: Redelijk Goed.
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1264 kcal
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Vet: 43,18g | Eiwit: 34,75g | Kolhy: 189,74g.
Ontbijt: Caffè (Espresso). Lunch: Barilla Pesto alla Genovese, Barilla Pasta. Diner: Conad Pane Bianco, Pomodori, Coop Mix di Frutta Secca, Mela, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento Italiano (fatto con Aceto e Olio), Lenticchie Cotte. Snacks/Andere: Actimel Multifrutti, Prugna Essiccata. meer...
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Gewichtsafname van 0,7 kg per week
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