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Started my 10day challenge again, replacing 1 meal with a shake 😋
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78,9 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1491 kcal
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Vet: 61,67g | Eiwit: 94,74g | Kolhy: 136,27g.
Ontbijt: Boiled Egg, Bananas , Jungle Oats. Lunch: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Diner: Red or Cayenne Pepper , Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, Sprite Sprite Zero (Can), Nature's Garden Broccoli , KOO Four Bean Mix in Brine, Greek Salad, I&J Crisp & Chunky Fish Fillets . Snacks/Andere: Biltong, Raisins (Seedless) , Nature's Choice Whole Dates - Pitted, Almonds . meer...
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Gewichtsafname van 0,2 kg per week
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