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Well I have got below 60kg again just. Bowls season of matches officially starts today, will have a G&T afterwards, but also more exercise.
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60,9 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1522 kcal
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Vet: 34,20g | Eiwit: 78,72g | Kolhy: 174,30g.
Ontbijt: Warburtons Danish White Bread, Mackays Seville Orange Marmalade, Bertolli Olive Oil Spread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Warburtons Toastie Small , Tesco Tinned Tomatoes, Tesco Smoked Bacon Medallions, Specially Selected Skinny Pork Sausages. Diner: Activia Fig Yogurt, Oranges , PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Marmite Marmite, Slims Multigrain Pops, Golden Wonder Transform-A-Snack, Bliss Salted Caramel Whip Bar. Snacks/Andere: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Crawford's Fruit Shortcake, Schweppes Slimline Indian Tonic Water, Gordon's Gin. meer...
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Gewichtsafname van 0,7 kg per week
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