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Haven't been doing much journaling lately, and haven't been doing a good job tracking calories. Partly it's that I've just been lazy lately with dieting/exercise. No real excuses except not taking the time. No motivation and feeling stressed this week, resulting in stress eating. Luckily I haven't gone too overboard, but enough that makes me feel guilty and frustrated with myself. Just been in a bit of a funk since the weekend ended I guess you could say. Really need to pick myself up and get going, because I know I'll feel better afterwards.
I need to remind myself that today is a new day. It doesn't matter what I did or didn't do yesterday, I can do better today.
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72,8 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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2001 kcal
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Vet: 55,28g | Eiwit: 99,63g | Kolhy: 285,79g.
Ontbijt: Coffee with Milk and Sugar, Eggo Blueberry Waffles. Lunch: Wawa Green Tea (Bottle), Wawa Chicken Salad. Diner: Mountain Dew Mountain Dew (20 oz), Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular). Snacks/Andere: Eating Right Peeled Baby-cut Carrots, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. meer...
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2036 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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