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Day before my birthday and I'm holding steady in the very low 200s. Hoping for the high 199s by the end of the month if possible. Heading to The Olive Garden with 20 of my closest friends tomorrow night for an all-you-can-eat soup dinner - should be about 800 calories, and 6000 grams of sodium, LOL - can't wait!
Pounding vegetables and keeping the constipation at bay for now. Hitting the gym tonight.
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91,4 kg
Tot nu toe verloren: 35,6 kg.
Nog te gaan: 23,8 kg.
Dieet gevolgd: 100%.
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1180 kcal
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Vet: 39,77g | Eiwit: 59,86g | Kolhy: 166,83g.
Ontbijt: McDonald's Egg White Delight McMuffin. Lunch: Watermelon, Peanut Oil, Cooked Asparagus (from Fresh). Diner: Ball Park Hot Dog Bun, Ball Park Fat Free Hot Dogs. Snacks/Andere: Russell Stover Sugar Free Pecan Delights, Sunsweet Dried Plums Bite Size Pitted Prunes. meer...
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Gewichtstoename van 1,6 kg per week
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