Gewicht registratie (niet in logboek) voor 17 juli 2014
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79,6 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: 100%.
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897 kcal
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Vet: 21,97g | Eiwit: 77,74g | Kolhy: 103,49g.
Ontbijt: Trader Joe's Organic Creamy Peanut Butter, Stop & Shop Vanilla Whey Protein, Strawberries, Blackberries, Raspberries Frozen Raspberries (Stop & Shop), Silk Pure Almond Milk - Unsweetened Original. Lunch: Bananas, Trader Joe's Organic Creamy Peanut Butter, Madhava Amber Agave Nectar, Stop & Shop Chocolate Whey Protein, NutraBullet organic cacaco nibs. Diner: Stop & Shop greek nonfat yogurt vanilla, Madhava Amber Agave Nectar, Pineapple Juice, Simply Orange 100% Pure Orange Juice, Stop & Shop Vanilla Whey Protein. meer...
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2405 kcal
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Activiteit:
Hooping excerise - 30 minuten, Pilates - 45 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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JuanaBsmall's Gewicht Geschiedenis
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