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Good workout last night (paid off). Had a rough night, hubby up/down until 4am. Beautiful and sunny; Went for a walk with hubby and mowed the lawn today! Also took a drive to "Daffodil Hill" in Litchfield. Tonight: Elliptical steps: 1444, Cals: 281, 35 minutes.
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66,0 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: 100%.
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1383 kcal
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Vet: 92,21g | Eiwit: 62,07g | Kolhy: 74,60g.
Ontbijt: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Lunch: Asiago Cheese, Sourdough Crispbread, Tomatoes, Super Thick Cut Applewood Smoked Bacon. Diner: Unsweetened Coconut Milk, Classic Romaine, Chunky Blue Cheese Dressing, Black Angus Burgers. Snacks/Andere: Bananas, Cinnamon Apple Spice Tea, light cream, Natural Chunky Peanut Butter. meer...
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2004 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, ELLIPTICAL - 35 minuten, Werken in de Tuin (Tuinieren) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, Rusten - 13 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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