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Having a couple bad eating days coupled by the fact that my gym has been closed for a few days... and will be until Tuesday for re-modeling... DUOH! Doing a circuit training class outside at lunchtime instead... maybe I can get a few of these added pounds off then...
Today, there will be LOTs of water consumed!
TGIF!
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85,7 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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7 kcal
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Vet: 0,14g | Eiwit: 0,85g | Kolhy: 0,28g.
Ontbijt: Coffee, Aquafina Water (16.9 oz). meer...
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3298 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 1 uur, Zitten - 10 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Autorijden - 1 uur, Rusten - 3 uren en 55 minuten, Slapen - 7 uren en 30 minuten, Bureauwerk - 8 uren en 25 minuten, Stilstaan - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten. meer...
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Gewichtstoename van 2,6 kg per week
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