Gewicht registratie (niet in logboek) voor 02 mei 2011
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89,7 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: Slecht.
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2066 kcal
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Vet: 76,14g | Eiwit: 96,57g | Kolhy: 267,29g.
Ontbijt: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: italian bread, cream of asparagus. Diner: Original Pepperoni Pizza. Snacks/Andere: almonds, pepperjack cheese, triscuit, tuna, banana. meer...
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2398 kcal
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Activiteit:
Zwemmen (Langzaam) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 7,0 kg per week
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 Reacties
Another good run today. Week 2 of C25K. It almost seemed too easy so I added some more running. The training had been challenging before mainly due to knee pain. Now that that's gone I almost enjoy it.
13 mei 11 door lid: SaintViper
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Nice work! Now don't overdo it just because you feel good. Don't want to develop any nasty shin splints or anything. How many weeks to the tri?
13 mei 11 door lid: CH002591
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4 weeks to go. I should be able to get far enough along that I can run most of it.
13 mei 11 door lid: SaintViper
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SaintViper's Gewicht Geschiedenis
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