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Haha! Dang it. I thought I would break the hundred today, but I am EXACTLY 100. No worries. Gunned my walk today, drank extra water...maybe tomorrow. 🤪
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100 kg
Tot nu toe verloren: 9 kg.
Nog te gaan: 10 kg.
Dieet gevolgd: Redelijk Goed.
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1505 kcal
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Vet: 66,24g | Eiwit: 82,99g | Kolhy: 152,40g.
Ontbijt: Avocado, Coles Wholemeal Bread, Honey , Tea with Milk. Lunch: Tangerines (Mandarin Oranges), Egg (Whole) , Mayonnaise , Tomatoes, Honey , Honey , Tea with Milk. Diner: Cooked Vegetables (Fat Not Added in Cooking), Teriyaki Sauce , Mackerel. Snacks/Andere: Green Olives, Honey , Tea with Milk, Nut Mixture with Dried Fruit and Seeds. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
30 apr 22 door lid: trishjones
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Bless your heart, Trish xx
01 mei 22 door lid: alixashe
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I’d love to be 100kg with only 20kg to go … well done!
02 mei 22 door lid: KateRose3000
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I was 169kg a few years back, changed to healthy eating and went down to 107kgs. Got diagnosed with heart failure and atrial fibrillation and diabetes and went back up to 134. Now 125 plus temporary fluid buildup and determined to get below the 100 😁
02 mei 22 door lid: suzannew56
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We'll all get there! I have dysautonomia, and currently in a flare. Struggling a bit these last 2 days. I am sorry about your heart.
Keep going, ladies.
03 mei 22 door lid: alixashe
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I pigged out over Christmas, gained 2 kg took till February to lose it. Its OK to lose your focus now and again.
Just focus on eating healthy ,one day at a time
04 mei 22 door lid: markheald
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