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191.2 ! WOO HOO ! Back from our downtown ride. 23-25 miles. Not alot but it is for me. Gotta quadruple that by next summer. I am such a flat-lander ! I loose all my momentum on the slightest bit of hill ! Hubby says don't worry. It'll just get easier as the weight comes off.
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86,7 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 23,2 kg.
Dieet gevolgd: Redelijk Goed.
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3479 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,4 kg per week
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 Reacties
That's fantastic - excellent work... and what a supportive husband you have too!
19 jul 14 door lid: right-now-or-never
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He's a keeper ! We're doing this together. It's gonna be awhile before I can ride up Lookout Mountain ! But that is a short term goal I have.
20 jul 14 door lid: Lori in Lakewood
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http://www.google.com/url?sa=i&source=images&cd=&cad=rja&uact=8&docid=QahcxbglQVblHM&tbnid=jgF3TBPcWQGykM:&ved=0CAgQjRw42wE&url=http%3A%2F%2Fredlegsrides.blogspot.com%2F2010%2F11%2Fpanos-anyone.html&ei=V2zLU--gNdKTyAT2moDwDg&psig=AFQjCNGpNO63uvbCBqNaPTurbJlYpbv9Qg&ust=1405926871938870
20 jul 14 door lid: Lori in Lakewood
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How do you post pics or can we on this site ?
20 jul 14 door lid: Lori in Lakewood
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23-25 miles IS an awful lot! I get excited over MUCH less than that, so you should give yourself credit where credit is due. 23-25 miles is amazing!
20 jul 14 door lid: JustJo23
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20 jul 14 door lid: Lori in Lakewood
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Congratulations! That is an excellent drop in weight. You can do it!
20 jul 14 door lid: toppy24564
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