Gewicht registratie (niet in logboek) voor 30 april 2022
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84,6 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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2363 kcal
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Vet: 40,31g | Eiwit: 210,41g | Kolhy: 303,71g.
Ontbijt: Good Grains Whole Flax Seed, Dried Prune, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles. Lunch: All Whites 100% Liquid Egg Whites, Reese Sliced Water Chestnuts, Great Value Chick Peas, Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Peas & Carrots, Great Value Frozen Sweet Peas, Del Monte Fresh Cut Lima Beans, All Whites 100% Liquid Egg Whites, Reese Sliced Water Chestnuts, Great Value Chick Peas, Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Peas & Carrots, Great Value Frozen Sweet Peas, Del Monte Fresh Cut Lima Beans. Diner: Premier Nutrition Cereal, Premier Nutrition High Protein Shake - Chocolate, Great Value Plain Panko Bread Crumbs, Great Value Cod Fillet, Great Value Canned Sweet Peas. Snacks/Andere: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Bananas. meer...
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2395 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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superkaos's Gewicht Geschiedenis
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