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Trying to lose this weight for hip surgery in August. It’s so hard to be active when my hips are so bad. I haven’t gone swimming in two weeks. I’m definitely going on Monday but I have to give myself grace. Having a connective tissue disease means I can’t always do the things I want to.
Just remember that your worth is not defined by your ability to produce
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101,8 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: Redelijk Goed.
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1947 kcal
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Vet: 84,11g | Eiwit: 69,45g | Kolhy: 216,57g.
Ontbijt: Sun-Maid Cinnamon Swirl Raisin Bread, Butter , coffee with oat milk and honey. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade) , Sweet Baby Ray's Honey Barbecue Sauce, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns. Diner: Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns, Pork Shoulder Roasts or Steaks (Boston Blade) , Sweet Baby Ray's Honey Barbecue Sauce. Snacks/Andere: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Skippy Natural Creamy Peanut Butter, Quaker Popped Rice Crisps - Creamy Ranch (Bag), Navels Oranges , Pedialyte Electrolyte Powder, Honeymaid Graham Crackers. meer...
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Yes! Your worth is not defined by your ability to produce, or a number on a scale. I understand it's hard to get where you need to be when you are in pain. Is there anything you could do to make getting to the pool easier?
01 mei 22 door lid: are1981
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I also have autoimmune disease and bad hip, so I really relate to your frustration regarding exercising. I have been trying seated exercises and walking in place while holding onto the counter (even just for 100 steps or less at a time). You're doing well on your weight loss! 👍💙
08 mei 22 door lid: CrystalJo74
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