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Whew, wow! Guess what I'm going to do in 1 hour?
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84,3 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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2403 kcal
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Vet: 72,09g | Eiwit: 228,05g | Kolhy: 230,75g.
Ontbijt: Banana, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Premier Nutrition Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Good Grains Whole Flax Seed, Crown Prince Kipper Snacks (Can), Ketchup , Sara Lee Whole Grain White Bread, All Whites 100% Liquid Egg Whites. Diner: Great Value Hamburger Buns, Butterball All Natural 93% Fat Free Ground Turkey, Sweet Onions , Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Andere: Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves. meer...
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2724 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur en 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
Uh...eat? Happy dance? Or (based on your profile) mountain bike? What ever it was, I hope you had a good day.
01 mei 22 door lid: Rosie We Can Do It
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Lol, yes all of that. Seriously, it is MTB'ing though. But I am eating now too lol. Doing the same today, but going for 1 1/2 moving time
02 mei 22 door lid: superkaos
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