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Went all to hell. Ok until dinner, and it shows. Didn't get to walk either.
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82,1 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Slecht.
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955 kcal
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Vet: 50,94g | Eiwit: 79,79g | Kolhy: 43,97g.
Ontbijt: coffee with milk, egg. Lunch: cajun spice, Chicken Breast, salad. Diner: beef, rice, gravy, stir fry. Snacks/Andere: Atkins Advantage Caramel Chocolate Nut Roll Bar, pork rinds. meer...
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Gewichtstoename van 1,9 kg per week
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