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Ugh... that's all I can say... ugh.
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96,6 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Slecht.
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814 kcal
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Vet: 23,40g | Eiwit: 32,39g | Kolhy: 134,65g.
Ontbijt: Splenda, Non dairy creamer, Fruit and Nut Bar, Coffee. Lunch: Yellow Mustard, Carb Balance Whole Wheat Tortillas (Fajita Size), Unsweetened Iced Tea, Oscar Mayer Deli Select Chicken. Diner: Water, Stevia, Peach, Rachael Ray's Fennel-Pepper Spaghetti. Snacks/Andere: HyVee Trail Mix - Berry, Peach. meer...
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3219 kcal
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Activiteit:
Slapen - 6 uren en 30 minuten, Rusten - 8 uren en 10 minuten, Stilstaan - 45 minuten, Bureauwerk - 8 uren, Fitnessapparaat (Matig) - 30 minuten, Stretching (Yoga) - 5 minuten. meer...
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Gewichtstoename van 2,2 kg per week
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 Reacties
I second that(for my day)
14 jul 09 door lid: yogamama3
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I went to the Dr. today for allergies and weighed myself. I found out that my scale is off by 2 lbs, not the 5 I original thought. So... I didn't lose as much as I thought, plus I gained a couple lbs. I really, really need to get back into my exercise groove. I cannot go back. NO WAY!! :)
14 jul 09 door lid: Ladybug_gee
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Ladybug_gee's Gewicht Geschiedenis
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