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I am very happy with the weight I saw on my scale today. I have been increasing my workout routine and I am limiting my sugar intake. I am also learning to workout out more inside now that the weather is rainy and gloomy. Right now I am starting a 45 minute "walk at home" program that is really making me sweat! I need to keep exercising no matter the weather. I hope everyone has a great day and a great week.
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109,1 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 47,9 kg.
Dieet gevolgd: 100%.
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1132 kcal
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Vet: 42,71g | Eiwit: 66,68g | Kolhy: 135,07g.
Ontbijt: Cooked Egg White, Thomas' Bagel Thins - 100% Whole Wheat, Great Value Butter Flavored Cooking Spray, Jimmy Dean Fully Cooked Turkey Sausage Links, Water, Women's Vitamin. Diner: Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots, Smart Creations Pork Carnitas Fajitas. Snacks/Andere: Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond, Archer Farms Coconut Lime Cashews. meer...
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2792 kcal
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Activiteit:
Huishoudelijk Werk - 10 minuten, Wandelen (Langzaam) - 3 km/h - 55 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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