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will try to do a better job of food entry today
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70,9 kg
Tot nu toe verloren: 25,2 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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689 kcal
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Vet: 38,27g | Eiwit: 46,75g | Kolhy: 38,96g.
Ontbijt: organic dry coconut, chobani peach yogurt. Lunch: tabouli, chicken salad. Snacks/Andere: grapes, 1% milk. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
You and I have been maintaining which is admirable but I too am ready to rock and roll some more of this poundage away, Let's do it! TOWANDA!!!!
03 mei 11 door lid: Lisa Online
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You're more than 2/3 of the way down. That's fantastic.
03 mei 11 door lid: Fledgist
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Thanks, buddies! I feel motivated first thing in the morning. It's late afternoon when I feel vulnerable to bad habits. I need to snap out of it when that happens. Think about how great I feel when I make the right choices. Recording what I eat helps me stay focused.
03 mei 11 door lid: cocobutt
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Hi Coco! Thanks for your visit and kind support! No, I just workout slowly. I can't go into those fast pace classes with loud music. Lots of ladies like those though. I don't see many women in weight lifting floor. but I like it! Planning ahead for food intake helps me. Have a great evening!:)
03 mei 11 door lid: happynow
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cocobutt's Gewicht Geschiedenis
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