not feeling good the past few days... drank some pop i know i shouldnt have... my eliptical hasnt been working properly- i was so depressed about how poorly i was doing that i decided to get on it last night- it didnt work, normally i would have just gone to bed and said screw it! BUT- i decided to go on a run instead. so even though i have a one pound weight gain for the week i still am proud of myself.. my goal is to lose a pound a day for the next week! i want to be at 190 at the next weigh in, so im gonna do everything in my power to do just that!! wish me luck/send me your prayers :D
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89,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,2 kg per week
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Reacties
Hey, I saw your journal post on our Challenge forum and I thought I would chime in. The only diet where I've been able to lose a pound a day is the one I'm on right now, which is The 17 Day Diet. The first time I did it, I lost 9 pounds in 8 days, but then the holidays came and I caved and stopped dieting. I just started it again this week and I've lost 4 pounds in 3 days. Just thought I would share! I know that when I get discouraged, I like trying a new diet, because it gives me new energy! It's a lot of work prepping food, but it's basically all just eating veggies, lean protein, fruits, and yogurt. Anyway, I hope you do great this week and meet your goals!!! Good luck!
05 mei 11 door lid: kcwags
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thank you so much for your advice and support! i might just look into that!!! sounds easy enough...
05 mei 11 door lid: LuLu11
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