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weather is perfect, headed out doors
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83,8 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2280 kcal
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Vet: 56,07g | Eiwit: 223,61g | Kolhy: 250,54g.
Ontbijt: Banana, Good Grains Whole Flax Seed, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: Premier Nutrition Cereal, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Chicken of the Sea Solid White Albacore Tuna in Water, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Sweet Pickle Relish. Diner: Low Sodium Lowfat Cottage Cheese, Rosarita Refried Beans, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Andere: Millville Chewy Granola Bars - Chocolate Chip, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. meer...
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2790 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 42 minuten, Rusten - 14 uren en 18 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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