Gewicht registratie (niet in logboek) voor 02 mei 2022
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93,0 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: 100%.
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1678 kcal
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Vet: 85,01g | Eiwit: 180,55g | Kolhy: 54,50g.
Ontbijt: Better'n Eggs Better'n Eggs, Land O'Lakes Sliced American Cheese, Wyler's Fresh Frozen Wild Blueberries, Muscle Milk Strawberry Banana Protein Powder. Lunch: Trader Joe's Turkey Meatballs, Krakus Polish Deli Ham, Land O'Lakes Deli American Cheese Slices, Chicken Drumstick (Skin Eaten). meer...
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Gewichtsafname van 3,0 kg per week
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 Reacties
That is a serious downward trend. Congrats!
03 mei 22 door lid: davidsprincess
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Thanks so much. I have a wedding in June so I'd like to be under 200 for that one. We'll see. I saw your blog about soreness. Do you use any prework supplements like branced chain amino acids? They seem to help me with workout recovery.
03 mei 22 door lid: 2handedjam
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No- I don't. I think I just need to get back into it. Once I am at it daily, it is harder for me to even get sore- but I took a week off and that's all it takes for me. Today I will take ibuprofen. :)
03 mei 22 door lid: davidsprincess
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2handedjam's Gewicht Geschiedenis
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