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Lowest weight yet! Keeping protein more than fat. This is slow, but I’ll keep it off.
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85,1 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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1235 kcal
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Vet: 37,93g | Eiwit: 82,05g | Kolhy: 159,15g.
Ontbijt: Great Value Bottled Water (Bottle), Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Potato Salad Side Dish , Potbelly Cole Slaw, Great Value Bottled Water (Bottle), KFC Fried Chicken Breast. Diner: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges, Sun Date Organic Medjool Dates. Snacks/Andere: York Peppermint Pattie (Fun Size). meer...
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Gewichtsafname van 2,5 kg per week
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