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In the past week I spent 4days in Vegas with hubby, came home and went to 1 concert & then 1 brunch with my girls the next day , so much fun & TEQUILA 😵 I’m definitely feeling the weight gain! & that is OKAY! Back to the grind and it will come off 🤗🤗🤗
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102,3 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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895 kcal
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Vet: 16,77g | Eiwit: 96,95g | Kolhy: 89,27g.
Ontbijt: Premier Nutrition Premier Protein Cafe Latte, Starbucks Unsweetened Iced Coffee. Diner: Extra Virgin Olive Oil, Sriracha Sauce, G Hughes Sugar Free Honey Mustard, G Hughes Sugar Free BBQ Sauce, Golden Star Jasmine Rice, Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Andere: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Caramel Corn, Organic Fields Organic Black Chia Seeds, Cinnamon , Friendly Farms Protein Yogurt Vanilla, Cuties Mandarin Orange. meer...
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Gewichtstoename van 1,1 kg per week
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