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Let the happy dance commence!
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47,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1676 kcal
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Vet: 35,45g | Eiwit: 61,17g | Kolhy: 281,27g.
Ontbijt: Popchips Salsa Corn Chips, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Ovaltine Classic Malt Mix, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Navitas Naturals Organic Raw Maca Powder, Green Tea, Quaker 100% Whole Grain Oatmeal. Lunch: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Yoplait Light Fat Free Yogurt - Strawberry Banana. Diner: Bolthouse Farms Classic Ranch Yogurt Dressing, Broccoli, Publix Green Bell Pepper, Cucumber (with Peel), Penne. Snacks/Andere: Raspberries, Enjoy Life Caramel Apple Chewy Bar, Jelly Belly Sports Beans. meer...
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1812 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Stretching (Yoga) - 5 minuten, Slapen - 6 uren, Rusten - 5 uren en 15 minuten, Zitten - 1 uur, Wandelen (Snel) - 6,5 km/h - 45 minuten, Fitness (Minder Belastende Oefeningen) - 25 minuten, Bureauwerk - 7 uren en 30 minuten. meer...
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Gewichtsafname van 4,7 kg per week
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 Reacties
booyah! happy dancing with ya! :)
21 jul 14 door lid: Socolova
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21 jul 14 door lid: toppy24564
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21 jul 14 door lid: aggie95
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21 jul 14 door lid: kristyanne3
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21 jul 14 door lid: mars2kids
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22 jul 14 door lid: The Blue Box
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Hey lady I always miss you when we don't visit for a bit. I see you really need to be getting some Zzzzs. I want you to read this link I add. Plus do you have a Facebook so we can keep up better? If you feel comfortable with it shoot it to me in a message. Having a baby and the 5 other kids has been keeping me busy this summer. http:// www.bodyrecomposition .com/fat-loss /of-whooshes-and-squishy-fat .html
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I don't have a Facebook. :( But thanks for the link, I'll check it out later. I miss you too! I hope motherhood is treating you well. :D
24 jul 14 door lid: The Blue Box
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