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A nice surprise this morning, but its fried food Wednesday as visiting my parents 🤣🤣. Won't eat much for dinner though so hopefully will balance it out.
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60,2 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1518 kcal
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Vet: 63,25g | Eiwit: 52,59g | Kolhy: 170,30g.
Ontbijt: Mackays Seville Orange Marmalade, Bertolli Olive Oil Spread, Warburtons Danish White Bread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Deluxe Aberdeen Angus Burger. Diner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bertolli Olive Oil Spread, Soreen Original Malt Loaf, Marmite Marmite, Warburtons Danish White Bread. Snacks/Andere: Bliss White Chocolate & Lemon Whip Bar, Marks & Spencer Blueberry Muffin, Morrisons Custard Creams, Tesco Milk Chocolate Malted Milk Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Costa Coffee Latte (Primo). meer...
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Gewichtsafname van 3,5 kg per week
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