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I havent had a BM in a week so I am feeling alittle bloaty. not that anyone cares about that ... my water has gone down recently so I am attempting to bring that back up!!
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88,7 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 20,7 kg.
Dieet gevolgd: Redelijk Goed.
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450 kcal
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Vet: 22,45g | Eiwit: 29,33g | Kolhy: 31,48g.
Ontbijt: red bell pepper, hard boiled egg. Lunch: broccoli, ground beef. Snacks/Andere: fruit 2 day. meer...
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Gewichtstoename van 0,7 kg per week
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