Gewicht registratie (niet in logboek) voor 22 juli 2014
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198,7 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 62,6 kg.
Dieet gevolgd: Redelijk Goed.
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1857 kcal
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Vet: 33,18g | Eiwit: 94,70g | Kolhy: 220,44g.
Ontbijt: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Ralphs Pork and Beans, Onions, Green Peppers, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Diner: Coca-Cola Diet Coke (20 oz Bottle), Daisy Sour Cream, Baked Potato (Peel Eaten), Coleslaw, Baked or Broiled Salmon, Captain Morgan Original Spiced Rum (1 oz). Snacks/Andere: Edy's Outshine Fruit Bars - Lime, Edy's Whole Fruit Bars - Pineapple (Edy's), Crystal Light Grape Crystal Light Energy, Ferrara Pan Lemonhead Candy, Crystal Light Grape Crystal Light Energy, Kroger Baby Carrots, Yoplait Light Fat Free Yogurt - Key Lime Pie, Laughing Cow Mini Babybel Light Original, Grapes. meer...
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Gewichtstoename van 3,2 kg per week
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clydebrown's Gewicht Geschiedenis
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