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Fat (24.4) Bone (6.0) Water (55.0) Mass (41.6)
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80,5 kg
Tot nu toe verloren: 19,3 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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2482 kcal
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Vet: 115,30g | Eiwit: 154,66g | Kolhy: 229,76g.
Ontbijt: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cheese-Filled Pastry. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Zone Perfect Classic Nutrition Bar - Fudge Graham, CytoSport 100% Whey Protein - Vanilla. Diner: Skippy Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Andere: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, CytoSport 100% Whey Protein - Vanilla, Dannon Light & Fit Yogurt - Strawberry & Banana, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Hawaiian Host Chocolate Covered Macadamia Nuts, Cupcake with Icing, Fiber One Chewy Bars - Oats & Chocolate, Dark Chocolate Pomegranate with Chia. meer...
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3539 kcal
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Activiteit:
Stilstaan - 2 uren, Zitten - 6 uren, Walk - 1 uur en 30 minuten, Fitnessapparaat (Matig) - 30 minuten, Fitness (Gewichten) (Matig) - 1 uur en 15 minuten, Slapen - 8 uren, Rusten - 4 uren en 45 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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