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Weighed in this morn, only midweek, just had to know !!!!
I'm really trying to get it off, and YES I Lost almost 5 lbs
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86,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: 100%.
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1846 kcal
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Vet: 65,76g | Eiwit: 96,10g | Kolhy: 202,86g.
Ontbijt: Village Bakery Soft Wholemeal Bread, Salt, Coffee, Grapefruit (Pink and Red), Boiled Egg. Lunch: Lyons Tea, Wrap Filled with Vegetables. Diner: Potato Salad, Green Isle Garden Peas, Donegal Catch Cod Fillets, Heinz Baked Beans. Snacks/Andere: Coffee, Peaches. meer...
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2601 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,7 kg per week
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