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Week 7 day 2 - tummy workout + resistance machines. Good workout. Increased resistance on the machines. managed treadmill 20 mins too with no pain. Guess there are good days and bad days and today was a good day!Have a BLT class tonight then straight to cinema openair screening of a film which is part of the Arts festival going on. missing my swim and sauna tonight :)
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55,9 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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723 kcal
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Vet: 8,09g | Eiwit: 36,88g | Kolhy: 132,40g.
Ontbijt: Skim or Nonfat Milk (Calcium Fortified), Bananas, Coffee. Lunch: White Rice, Beef Steak (Lean Only Eaten). Diner: Farmers 1% Partly Skimmed Milk, Bananas. meer...
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1689 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 4,2 kg per week
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