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WOOHOO!!! -2.9 lbs!!!! 23 lbs from goal!
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77,3 kg
Tot nu toe verloren: 16,7 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: 100%.
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921 kcal
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Vet: 23,25g | Eiwit: 98,10g | Kolhy: 93,35g.
Ontbijt: Maple & Brown Sugar Oatmeal, oatmeal raisin bar. Lunch: S'more Crunch Bar, Peanut Butter Crunch Bar, Banana Pudding. Diner: ground beef, 95% lean, laughing cow cheese, Salsa Suprema - Medium, Black Olives (Large), Mushrooms, Cucumber (Peeled), Free Italian, fat free dressing, Grilled Chicken Breast, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Radishes. meer...
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1948 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 12 minuten, Rusten - 15 uren en 48 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
Whew! Keep up the good work....
04 mei 11 door lid: Tejae001
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05 mei 11 door lid: Karie28
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thanks, Karie28...I've been wondering what happened to you!!
05 mei 11 door lid: Susie17
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Lost a bit/lot of motivation...amazing how easy it is to get out of routine/diet....going away to New Orleans for Easter weekend, plus work and house renovations, and Art Gallery protesting, due to City trying to take away our Art Gallery, has kept me extremely busy, this last few weeks. Need to get back to consistent journalling, and back full time on plan.
06 mei 11 door lid: Karie28
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