|
Slowly does it.. 1 step at a time. 😊
|
84,3 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 18 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1543 kcal
|
Vet: 57,12g | Eiwit: 80,71g | Kolhy: 147,43g.
Ontbijt: Coconut Oil, Parmalat Cheddar Cheese, Avocados , SPAR Shoulder Bacon, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Hamburger or Hotdog Rolls. Lunch: White Table Wine , Pick n Pay Salmon Fashion Sandwich, Ocean Basket Salmon California Rolls. Diner: Rhodes Chakalaka Mild & Spicy, Iwisa Maize Meal-Pap, Beef Steak (Lean Only Eaten). Snacks/Andere: Pick n Pay Full Cream Milk Long Life UHT. meer...
|
Gewichtsafname van 0,5 kg per week
|
 Reacties
07 mei 22 door lid: jigglenomore87
|
But its 2kg for a month, so not bad. I have learnt that losing weight slower makes it a lot easier to keep off... ā¤ If I can do 0.5 kg a week then I'm happy for now... 🤗
07 mei 22 door lid: LishLoses
|
Our starting weight and goal is almost the same! Just followed you to keep up the motivation. X
11 mei 22 door lid: fouriechantelle
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
LishLoses's Gewicht Geschiedenis
|