|
Gotta find a way to be motivated to work out. I'm gonna look for Cardo games on my Oculus Quest 2.
|
75,0 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1599 kcal
|
Vet: 66,30g | Eiwit: 86,00g | Kolhy: 178,74g.
Ontbijt: Tree Hive Maple Syrup + Honey , Egg, Teddie Super Chunky Old Fashioned Peanut Butter, Kiwi Fruit, Blueberries, Strawberries, Quaker 100% Whole Grain Oatmeal, Naked Juice 100% Juice Smoothie - Strawberry Banana, Bisquick Pancake Mix. Lunch: Subway Onions, Subway Chipotle Southwest Sauce, Subway Green Peppers, Subway Banana Peppers, Subway Spinach, Subway Cucumbers, Subway Jalapeno Peppers, Subway Pickles, Subway Tomatoes, Subway Pepperjack Cheese, Subway 6" Oven Roasted Chicken Breast. Snacks/Andere: Trader Joe's Spicy Hummus Dip, Extra Virgin Olive Oil, Honeysuckle White Thai-Style Coconut Curry Turkey, Raspberries , Cucumber (with Peel) , Carrots , Marketside Tri-Color Coleslaw. meer...
|
|
2195 kcal
|
Activiteit:
Crosstrainer - 15 minuten, Wandelen (Snel) - 6,5 km/h - 25 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 50 minuten, Slapen - 7 uren. meer...
|
Gewichtsafname van 1,3 kg per week
|