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Well! That was a surprising yet satisfying drop. (Unlike that drop I took in the basement a couple days ago when i tripped. That one was not satisfying in any way. lol. ouch. I'm feeling much better today by the way.)
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97,0 kg
Tot nu toe verloren: 16,4 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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1947 kcal
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Vet: 38,04g | Eiwit: 92,25g | Kolhy: 333,34g.
Ontbijt: Whole grain oat/wheat bread, Notco Not Milk 2% Reduced Fat, Quaker Simply Granola, Coffee. Lunch: Good Foods Group Organic Avocado Mash, Red Sweet Pepper, Tomatoes, ShopRite Canned Black Beans, RED LENTILS AND CAULIFLOWER. Diner: Skinless Chicken Breast, ShopRite Canned Black Beans, Dr. Praeger's Organic California Veggie Burgers, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Andere: POM Wonderful 100% Pomegranate Juice, Whole grain oat/wheat bread. meer...
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Gewichtsafname van 4,4 kg per week
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