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Up 2lbs this week. Stressful week and no walking/exercise. Want to break below milestone...thought I would this week. Now, back to business!
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137,4 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 71,7 kg.
Dieet gevolgd: Redelijk Goed.
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1256 kcal
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Vet: 48,16g | Eiwit: 51,35g | Kolhy: 153,66g.
Ontbijt: Picante Sauce, Honey, Toasted White Bread, Turkey Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Lite Ranch Dressing, Water (Bottled), Baby-Cut Carrots, Celery Sticks, Cream of Chicken Noodle Soup. Diner: Chicken Breast Nuggets, Cheese Enchilada w rice/beans, Light Sour Cream, Chunky Medium Salsa, Water. meer...
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4154 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Huishoudelijk Werk - 20 minuten, Autorijden - 1 uur en 30 minuten, Bureauwerk - 7 uren en 30 minuten, Rusten - 7 uren, Slapen - 7 uren en 30 minuten. meer...
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Gewichtstoename van 0,9 kg per week
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