|
Thats another week gone, Happy as this time last week I weighed 60.9 😊
|
60,2 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1216 kcal
|
Vet: 27,35g | Eiwit: 40,55g | Kolhy: 187,86g.
Ontbijt: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Emporium Grana Padano , Greek mince, Tesco Fusilli. Diner: Golden Wonder Transform-A-Snack Spicy, Tesco Soft Dried Apricots, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Activia Fat Free Blueberry Yogurt, Braeburn Apples, Marmite Marmite, Slims Multigrain Pops, Bliss Chocolate Orange Whip Bar. Snacks/Andere: Moser Roth Finest Dark Chocolate Mint. meer...
|
Gewichtsafname van 1,4 kg per week
|