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So off we go to the trails once again at 7 am 😁
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83,5 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2443 kcal
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Vet: 71,14g | Eiwit: 211,85g | Kolhy: 262,67g.
Ontbijt: Good Grains Whole Flax Seed, Banana, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles. Lunch: Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Season Brand Smoked Kipper Snacks Herring (Salt Added), Great Value Low Fat Small Curd Cottage Cheese. Diner: Great Value Canned Sweet Peas, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Andere: Premier Nutrition Cereal, Premier Nutrition Cereal, Kirkland Signature Greek Yogurt, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. meer...
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2790 kcal
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Activiteit:
Mountainbiken (MTB) - 1 uur en 14 minuten, Rusten - 14 uren en 46 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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