Gewicht registratie (niet in logboek) voor 23 juli 2014
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63,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Niet Toepasbaar.
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1286 kcal
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Vet: 34,99g | Eiwit: 64,08g | Kolhy: 187,79g.
Ontbijt: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Cucumber, Aunt Millie's Homestyle 100% Whole Wheat Bread, Tuna in Water (Canned). Diner: Meatless Lasagna, Lasagna with Meat, Kellogg's Raisin Bran. meer...
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1635 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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 Reacties
I really need to lose this weight to feel better overall. I sit at a desk all day which doesn't help. When I get home I am not so motivated to walk. I need a real kick start to get going and back to walking everyday. Open to ideas.
23 jul 14 door lid: DBoop
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Pack a healthy lunch for work.... personally I find protein snacks help if your feeling hungry. in terms of the excising im also quite lazy and battle to stay motivated. if you have exercise machines, put them in front of the telly and do exercising while watching . otherwise ask a friend to join you or a partner?
24 jul 14 door lid: A - T
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A-T
Thank you for the advise. I'm new to Fat Secret. I was with MFP, but really like what FS offers! I just need to give myself a kick in the pants to get going. I joined one of the 14 day challenges. My evening after-work, includes a walk:)
24 jul 14 door lid: DBoop
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brilliant. im also new to fs but am truly enjoying it =)
25 jul 14 door lid: A - T
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I too am new to FS. I love it! I did little walking yesterday and used my gazelle for 20 minutes. ts a start:)Even went shopping to prepare for the salad challenge starting on Monday.
25 jul 14 door lid: DBoop
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DBoop's Gewicht Geschiedenis
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