|
This was after my coffee, so who knows how much water weight I lost from overcaffeination! Regardless, considering I'm currently in a diet "state of exception" due to my exams this week, I'm very happy to see 4 pounds gone on the scale. Due to the so-called "state of exception," I'm only hoping for 1-2 pounds at the next way in. 212 would be great, but even if I stay at 214 by next Wednesday, I'll be content.
|
97,1 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2568 kcal
|
Vet: 120,88g | Eiwit: 116,62g | Kolhy: 249,88g.
Ontbijt: small bran muffin. Lunch: roast beef cheddar stouffer. Diner: pizza mini, bk stacker. Snacks/Andere: cheddar stouffer. meer...
|
|
2577 kcal
|
Activiteit:
Fietsen (Langzaam) - 18 km/h - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,8 kg per week
|