im sooo sick of 74!!!!! :'( what to do!
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74,2 kg
Tot nu toe verloren: 20,3 kg.
Nog te gaan: 16,2 kg.
Dieet gevolgd: Redelijk Goed.
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2213 kcal
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Vet: 81,42g | Eiwit: 97,35g | Kolhy: 282,43g.
Ontbijt: Low Fat Milk, Kellogg's All Bran Flakes, Raisins (Seedless), Nutritech 100% Pure Whey. Lunch: Mixed Salad Greens, Weigh-Less Mayonnaise, I&J Beefers. Diner: Smash Instant Mash Potato, I&J Fish Fingers, Brown Sugar, Pick n Pay Full Cream Fresh Milk, Milo Cereal. Snacks/Andere: McDonald's Mcflurry Oreo Toppings, Butter, KOO Baked Beans in Tomato Sauce. meer...
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2166 kcal
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Activiteit:
Bureauwerk - 8 uren, Autorijden - 1 uur, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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Reacties
I know exactly what you mean
24 jul 14 door lid: Dmayes
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Me to, was have been stuck for a while, seems like it just won't budge.
24 jul 14 door lid: CarmenScheep
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Can I suggest Carb cycling techniques for those who are stuck ? Google it, it works
24 jul 14 door lid: KuifieVanWyk
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Thanks! I am going to try this :)
24 jul 14 door lid: CarmenScheep
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Just stick to it correctly and make sure you know how to follow it, alot of information online bout that
24 jul 14 door lid: KuifieVanWyk
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sick of 90/91/92/90/92/91/90......know exactly how you feel!
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I remember being 70 for over a month - I was so upset...Now that I am down I realise the fat was loosening up and then one day BAM I dropped it :) ...varying my caloric intake helped me ..if you feed yourself consistant calories, your body picks up on the rythm and stores fat...if it doesn't know what's coming, you will shed the weight
25 jul 14 door lid: fatihaji02
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I appreciate the comments guys. the thing is i think and am almost sure that it's my insulin resistance that causes this stand still. i lost 20kg's when i followed my insulin resistance diet which was gr8 but i wasn't allowed ANY fruit or white Pasta , milk or honey.brown sugar etc. im very greatfull for the dr that helped me to shed all those extra fat! but i must be honest, after 2 months i really started missing my cereal in the mornings and milk and fruit salad!!! (thats my FAV lol) so i decided to see another dr. that just put me on a super controlled,healthy diet. i must say i feel GREAT AND ENERGETIC and in a GOOD MOOD everyday! :D and barely hungry and mood swings are gone!! but yeah...... no weight loss. and i know its caus of the insulin resistance thing that doesn't break down my sugar as suppose to and putting me in fat storing mode permanently :'( "tear"
25 jul 14 door lid: MissT2309
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I think your body loved the insulin resistance diet!! ;-) A good FIT!
25 jul 14 door lid: SwoleMateBunny
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Also stuck on 74 and it won't budge
I have today started with a calorie restricted eating plan because 2 weeks ago I weighed 70.4kg joined the gym and followed Low carb high protein and gained 4kg's.
Weighed this morning and was 74.8 so gained another few grams.... BUT THEN FIRSTLY CONGRATULATIONS on the loss so far - that is way more than most people can say and although de-motivated now you should tap yourself on the shoulder and say well done ! You deserve to be proud of yourself.
25 jul 14 door lid: PontJieBoTTeR
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I also gained weight after starting daily exercising :) You building muscle. It took me 4 weeks to finally start losing some weight but I noticed a cm loss which is always the best - Just keep going, don't give up. I'm finally down to 70 and looking forward to hitting the 60's again hehehe
25 jul 14 door lid: CarmenScheep
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I would not have minded cm loss but i have lost nothing and everything is tighter - feeling horribly uncomfortable but will stick it out thank you ! :) good luck for the last 10 ..
25 jul 14 door lid: PontJieBoTTeR
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MissT I agree with Pontjiebotter you ought to be very proud of yourself. Just think you are not quite where you would like to be but you are so far from where you used to be. I have a dear FatSecret buddy who reminded me yesterday that it is important not to "undo" what I had achieved. Sometimes you just need to take a deep breath and when "life" gets hectic just try and maintain. You can always start losing more when you are ready and your head is in the right place. Have a wonderful weekend everyone!
25 jul 14 door lid: SwoleMateBunny
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Stick it out MssT - I am down to 72 this morning .. changed my eating plan upped the water intake and cut the sugars....
30 jul 14 door lid: PontJieBoTTeR
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Almost 3kg in 6 days is phenomenal!
30 jul 14 door lid: SwoleMateBunny
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