|
😳😳😳 I have no idea why I'm still at the same weight as last week 🤨🤨not what i expected but it is what it is 🤷🏼♀️🤷🏼♀️🤷🏼♀️
Last week I did 5 days of exercise and 2 of 22 hours of fasting
|
57,1 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1530 kcal
|
Vet: 67,90g | Eiwit: 112,10g | Kolhy: 118,68g.
Ontbijt: Lactaid 100% Lactose Free Fat Free Milk, Pan Dulce. Lunch: Black Tea, Asiago Cheese Crisps, Cos o Lechuga Romana, Pepino (con Cáscara), Natural Almonds, Zanahoria, Pimiento Rojo, Aguacate, Atún en Agua (Enlatado), Leche al 1% de Grasa. Diner: Carne de Res, Papa Cocida, Zanahoria Cocida. meer...
|
gewichtsbehoud
|