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Put it down yesterday. Came home extremely hungry. Ended up eating twice before bed, and tons of sugar. Not cool. Paid for it today. Oh well, this is the price I pay for not being prepared. Got lazy again and didn't commute to work. Wonder what's going on in my brain. I used to want to get up every day and ride in. Now, not so much. I think I may be getting too comfortable with where I am at. But how to motivate myself to push through this funk?
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113,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 31,5 kg.
Dieet gevolgd: Redelijk Goed.
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2651 kcal
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Vet: 115,42g | Eiwit: 72,92g | Kolhy: 337,30g.
Ontbijt: Rockstar Inc Sugar Free Energy Drink, Flour Tortilla, Kirkland Signature Organic Brown Eggs, Bacon, Red Potatoes (Flesh and Skin). Lunch: Dr. Pepper Dr. Pepper (20 oz), Lay's Sour Cream & Onion Potato Chips (Package), Butter Croissants, Kroger Chicken Salad. Diner: Bing Cherries, Chunky Style Chicken Vegetable Soup with Potato and Cheese, Pei Wei Orange Peel Beef, Pei Wei White Rice. meer...
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3816 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Autorijden - 1 uur, Slapen - 8 uren, Bureauwerk - 8 uren, Rusten - 5 uren en 10 minuten. meer...
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Gewichtstoename van 9,5 kg per week
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 Reacties
Been there. What works for me: set your alarm 45 minutes earlier in the morning. Set a second alarm on a different device for 15 minutes after the first alarm. Put that second device on the other side of the room. Force yourself to get up. Shower - take a longer shower than normal and take the extra few minutes to "get your mind right." Force yourself to eat a good breakfast, even if you don't feel like it. Doesn't have to be fancy, just something you enjoy eating (that second part is key-- for me, it's scrambled eggs and toast -- easy, quick, and tasty). Get in the car and commute to work, even if you don't technically need to. Go to bed by 10 pm, and don't watch a lot of TV before bed, especially news or late night talk shows. Even if you don't feel sleepy. Repeat for 3 consecutive days.
24 jul 14 door lid: Captain America OC
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I like that captain... I have three of my own alarms going off starting at 5 am.. (my kids)... the breakfast I don't get til I get to work (I have to leave by 630 am to drop everyone off)... but it definitely matters to eat what you like!
24 jul 14 door lid: kristyanne3
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Mine is commuting by bicycle. It's easy to jump in the car, not so much when it comes to the bike.
28 jul 14 door lid: summervijx
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