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DXA scan today. I weighed 160 lbs on the scale but it gave me a total body mass of 164 lbs, so I'm curious how it calculates total mass. Lean body mass was 150 lbs, so depending on the total body weight measurement used, my body fat percentage is 6.25% to 9.1%. Given my mirror body image, I would say 9% is more accurate. Either way, I'm excited to start my bulk next week and just take it slowly up to 180 lbs or so. Pictures here
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72,6 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2642 kcal
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Vet: 79,62g | Eiwit: 188,16g | Kolhy: 293,03g.
Ontbijt: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Life Extension Super Omega-3, Egg, Beef Heart, California Avocados, Coconut. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Bob's Red Mill Potato Starch, Apples, Carrots, Bob's Red Mill Gluten Free Oatmeal. Diner: Arctic Zero Chocolate Frozen Dessert, Bison Meat (Lean Only), Red Potatoes (Flesh and Skin). meer...
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3000 kcal
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Activiteit:
Slapen - 8 uren, Stilstaan - 12 uren en 20 minuten, Rusten - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten. meer...
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Gewichtstoename van 2,4 kg per week
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